Stress Relief: Restorative Yoga + Yoga Nidra

Stress Relief: Restorative Yoga + Yoga Nidra


Whether you need healing or relaxation, I guarantee you will walk away feeling renewed and refreshed. Restorative yoga is a restful practice fully supported by props. It calms the nervous system, releases physical tension, quiets the mind, sets the conditions for healing and so much more. When paired with Yoga Nidra, an inspired meditation practice, you will experience deep relaxation, rejuvenation and lightness. All levels welcome, yes even the absolute beginner!

Sliding scale available.

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